Adult Programs

With more than 50 group fitness classes every week we offer something for all ages and abilities. Whether you enjoy cardio, spin, yoga, Pilates, dance fitness, or even Brazilian Ju-Jitsu we’ve got you covered along with much more! Check out our Group Fitness Schedule and come in for a class.  

• Change of Heart - This lifestyle change support program provides group exercise and education for individuals who are at risk for, or have a history of, cardiovascular disease.
• Change of Mind - An exercise and support program for participants with early stage dementia and their support person. Program consists of 45 min of instructor led group fitness followed by 45 min of social/educational time. For more information email Sue_Theriault@ymca.ca
• Forever Fit - Elderobics - Increase your flexibility and energy levels with fun, basic fitness classes for men and women over 55. Classes incorporate low-impact movements that are gentle on the joints and spine and are held in nine convenient locations throughout HRM. To view our brochure click here.

YMCA Fitness Leadership Program

• Basic Fitness Theory
• Individual Conditioning
• Group Fitness

For more information and scheduled training programs, email Sue_Theriault@ymca.ca

Personal Training

Personal Training sessions available by our Certified Personal Trainers - make an appointment today! Members get 35% off the cost of Personal Training.

For more information on Personal Training click here or email Brennan Handy at Brennan_Handy@ymca.ca